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| Papaya |
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The
Papaya, is the fruit of the carica papaya tree. Originally from
southern Mexico and neighbouring countries, the papaya plant is
now cultivated in most tropical countries. Christopher Columbus
reportedly called it "the fruit of the angels" and not
without reason ! Papayas are rich sources of antioxidant nutrients,
minrerals and fibre. In addition, papaya contains papain, an enzyme
that helps dogest proteins. This enzyme, which is used to |
treat
sports injuries, other causes of trauma, and allergies, is especially
concentrated in the fruit when it is unripe. Papain is extracted
to make digestive enzyme dietary supplements and also used as an
ingredient in some chewing gums. |
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| Papaya
Helps Prevent.... |
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| Heart
Disease |
| High
Cholesterol |
| Cancer |
| Inflammation |
| Other
Benefits: |
The
fibre found in papayas may also help with the symptoms of
those suffering from irritable bowel syndrome. In addition,
vitamin C and vitamin A. which is made in the body from the
betacarotene in papaya, are both needed for the proper function
of a healthy immune system. Papaya may therefore be a healthy
fruit choice for preventing such illnesses as recurrent ear
infections, colds and flu. |
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