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Mango


	The mango is native to southern Asia, especially Burma and eastern India. It spread early on to Malaya, eastern Asia and eastern Africa. The flesh of a mango is peachlike and juicy with a hint of pineapple flavor. The flavor is pleasant and rich and high in sugars and acid. The mango is the apple (or peach) of

the tropics, and one of the most commonly eaten fruits in tropical countries around the world.

Nutrition and consumption:

Mangoes are high in Vitamin A, and contain beta carotene. The darker orange flesh has the most vitamin A, but without a doubt all mangoes have a lot of vitamins and minerals. Mangoes are a good source of Vitamin C too!